Recently, a lot of my friends have been following the keto diet, and one of the recipes I often enjoy with them is Low-Carb ...

Plant-based diets may more effective for diabetes prevention than other diet types, and many Americans may be open to making ...

Italian cuisine is synonymous with pasta, pizza, and bread—staples that are decidedly not low-carb. But the beauty of Italian ...

Sixty-five percent of Americans would be open to adopting low-fat, plant-based diets to help control blood sugar or prevent ...

Yes, turkey dinner can be nutritious and flavorful! Lighten up your favorite holiday classics with these healthy Thanksgiving ...

Eating healthy doesn’t have to leave you feeling deprived, and it definitely shouldn’t mean settling for bland, boring meals.

Focusing on maintaining your blood sugar levels? Fortunately, you can still have your pie and eat it, too. Here's what to know.

Find out how eating gravy can influence your blood sugar levels, what ingredients matter most, and healthier ways to enjoy it in moderation.

Art manager and musician Danielle R was used to balancing her busy work schedule with a healthy lifestyle but sometimes even the most disciplined routines can slip.We all experience moments when life ...

Eating mac and cheese often may affect your heart, digestion, blood pressure, and weight. However, there are a few simple ways to make it healthier.

Heat 1 tablespoon oil in a 10-inch cast-iron skillet over medium heat. Add 1 tablespoon garlic, 2 teaspoons each cumin, ...

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the ...