Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

High-impact exercises during pregnancy often spark debate. While staying active is important, not every workout is suitable ...

Discover the low-impact cardio workout that science says is the key to a longer, healthier life, without the strain of ...

Tired of dull workouts? These top-rated cross-trainers make home fitness fun and effective, perfect for daily motivation and achieving your results.

Stop worrying about categorizing your workout. Embrace yoga for what it is: a comprehensive, low-impact way to build ...

Unfortunately, ab-training mistakes are rampant — and they can cause an array of issues. “Proper ab engagement is the biggest and easiest way to prevent injury to the low back,” says strength coach, ...

Regular exercise is beneficial in so many ways but, with just one in five Australian adults meeting the physical activity ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Our fitness experts previously called rowers, “a great on-ramp for people who are getting back into exercise,” for its ...

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...