Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

High-impact exercises during pregnancy often spark debate. While staying active is important, not every workout is suitable ...

R ebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Discover the low-impact cardio workout that science says is the key to a longer, healthier life, without the strain of ...

Tired of dull workouts? These top-rated cross-trainers make home fitness fun and effective, perfect for daily motivation and achieving your results.

Stop worrying about categorizing your workout. Embrace yoga for what it is: a comprehensive, low-impact way to build ...

Underwater Treadmills are reshaping rehabilitation in India, offering low-impact therapy for recovery, pain relief and ...

Regular exercise is beneficial in so many ways but, with just one in five Australian adults meeting the physical activity ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.