Fit_bymary on MSN

Low Impact 20-Min Legs & Abs Blast – Dumbbells & Bodyweight at Home

Get an intense lower body and core workout without high-impact jumps—build strength and burn calories in 20 minutes.

Drop the heavy weights — these 4 low-impact yoga exercises are ‘the best’ for people over 60, says a strength and conditioning coach

A yoga teacher and strength and conditioning coach shares four low-impact exercises for people over 60 to build strength, ...
Health

7 Exercises You Think Burn a Lot of Calories, But Actually Don’t

Exercises such as yoga, pilates, barre, walking, and more are great ways to build fitness and strength. However, they don't ...

Viasat to supercharge business aviation in-flight connectivity for JetXP customers with global multi-orbit capabilities

The combination of Viasat’s ultra-high throughput Geostationary Earth Orbit (GEO) capabilities - including the advanced ViaSat-3 satellites - with flexible and resilient LEO capacity will further ...