Your pantry might be filled with cans that seem logical, but honestly, half of them probably don't deserve their premium real ...

Fact checked by Nick Blackmer GLP-1 medications like Ozempic and Wegovy, popular for weight loss and diabetes treatment, slow ...

Ultra-processed foods, or UPFs as they are now known, have been on the radar of the health-conscious for a while now – and new research only intensifies their scrutiny. In a major review of research ...

Next time you pick up a box of Coco Pops, imagine it carries a cigarette-style label - with graphic photos illustrating that long-term consumption could risk obesity, type 2 diabetes and heart disease ...

Craving mac and cheese or a warm, cheesy casserole while trying to cut carbs? I’ve been there, and trust me, it’s tough ...

Maintaining a high-protein diet is a great way to stay full between meals, but it's important to know which foods actually ...

Add canned beans (any variety), canned tomatoes, frozen corn, and chopped onions (fresh or frozen) to the slow cooker. Chili ...

High cholesterol causes a sticky form of fat to build up in the arteries, blocking blood flow. Left untreated, it can raise ...

If staying lean and maintaining the body weight is your fitness goal for the upcoming year, find out which healthy habits may help you.

Healthy foods don't always taste great, nor are they always great for your wallet -- but this powerhouse ingredient for is ...

Control uric acid naturally with low-purine fruits, vegetables, whole grains, low-fat dairy, nuts, seeds, and hydrating ...

Reconsider your breakfast if you experience energy slump by afternoon which affects your productivity at work. Know how to rectify the mistakes.