Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

How many times have we heard that to burn fat and rev up our metabolism, we need to suffer? Think about burpees, endless jumping jacks, high-impact classes where your knees feel like they're ready to ...

These low-impact leg exercises help relieve knee pain by strengthening your quads, glutes, hamstrings, and calves.

Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Tired of dull workouts? These top-rated cross-trainers make home fitness fun and effective, perfect for daily motivation and achieving your results.

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

You can get fit from scratch and reap the benefits of good health at any age. You just need to show your body a little sympathy ...