How often should you poop? Understanding what’s normal for your bowel health

Most healthy adults have between three bowel movements per day and three per week, with consistency and ease of passage being ...

The Best Foods and Drinks for Constipation

The experts shared a few fiber-rich foods to help with constipation. Apples: A medium apple with the skin has nearly five ...
Verywell Health on MSN

What Happens to Your Body When You Add Fiber to Your Diet

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Fiber supports digestion and overall health. It helps prevent constipation and may lower the risk of heart disease, diabetes, and certain types ...

Ultraprocessed Foods May Be Fueling the Rise of Colorectal Cancer in Young Women—Here’s How to Lower Your Risk

Rates of colorectal cancer have been climbing in young people for a couple decades—recent reports from the American Cancer Society (ACS) have pinned it as the leading or second-leading cause of cancer ...