Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

These 4 daily standing exercises help men over 50 stay strong, improve balance, and protect joints without high-impact ...

Pilates is a popular workout method that involves a variety of exercises designed to develop functional strength and flexibility in tandem. In modern fitness, Pilates as a methodology focuses heavily ...

Test your strength, balance, and core with four simple bodyweight moves that show how fit you really are after 50.

Guys, be sure to include strength training in your exercise regimen. Regular physical activity is important to maintaining good health. According to federal guidelines, adults should engage in at ...

Strengthening pelvic floor muscles is important for both men and women, as it helps improve bladder control, core stability, ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

As we age, muscle mass declines by 3-5% per decade. Decline for men starts to happen around age 60, according to Matthew Accetta, MS, ACSM-CEP, CSCS*D, CSPS, an exercise physiologist at the Hospital ...