Magnesium sulfate (Epsom salt) has been used by athletes athlete’s secret weapon for decades. A hot soak facilitates ...

Natalie Grabow became the oldest woman ever to finish the grueling, 140.6-mile Ironman World Championship triathlon last month. She's already planning more races.

You can get fit from scratch and reap the benefits of good health at any age. You just need to show your body a little sympathy ...

Celebrity trainer Siddhartha Singh clarifies the cardio vs. strength training debate for fat loss and toning. For endurance ...

Known for its flat, fast course and scenic Gulf Coast setting, we delve into what makes the Sunshine State race a standout ...

While tourists drop hundreds at nearby gift shops for mass-produced aloha shirts, savvy locals and in-the-know visitors are quietly building entire wardrobes, furnishing homes, and discovering ...

Meet Urbana, Ohio – a small town with personality to spare, tucked away in the heart of Champaign County. While some retirement destinations feel like waiting rooms with bingo, Urbana stands apart as ...

Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...

It was a gloomy March morning when I closed my eyes and signed up for my seventh marathon alone, this one in Montreal. Like many others, I started running in 2020, when the pandemic shut down my gym ...

It’s finally the moment you’ve been waiting for throughout your entire marathon training block: race week. After countless miles logged and hours of strength work completed, you get to put your ...

We made it, folks. Spring marathon training is here! Depending on the date of your race, most 16-week marathon plans started in late October and will continue through February. Whether you’re gearing ...

For the full plans, sign up to become a Gold or Silver member. We also have sub-3:30 plans available if you find this one isn't quite right for you (plus 100+ more plans!). Alongside our app-based ...