Escaping Alcatraz: What it’s like to swim from infamous prison to San Francisco

It’s thanks to an ingenious escape attempt in 1962 by Frank Morris and the Anglin brothers that most people have forgotten ...
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How Long It Takes to Run a Marathon—and How to Improve Your Time

Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...