From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

While it mightn't be you personally, we have no doubt that someone in your life is an avid gym-goer or an overall fitness ...

Sherwood Park has gained one more studio that will get you moving.

Gisele Bündchen posted a new Instagram Stories video on Thursday, November 20. In it, she sports a black sleeveless ...

I have not had a chance to actually try one out at the range until today. But today I don't just have a normal example; I have one rebarreled to 7.62x25mm Tokarev by the Vietnamese! So let's see how ...

In today’s video, we put the “Super Spike” bale spear to the ultimate test by mounting it on a fully built SEMA truck and using it like a piece of farm equipment. We haul ancient hay bales, blast ...