If you feel like all of your friends started taking up pilates last year, it’s not in your head. There’s no doubt about it: Pilates is growing in popularity. In fact, it was the most booked fitness ...

All of the videos below are vetted for having at least 1K likes and most have over 50K views. Plus, all of them can be done anywhere, with no or little equipment (like a yoga mat .) Keep reading for ...

If you’ve ever considered taking a Pilates class, you might be intimidated by the machine contraption—called a reformer—that is used in many studios. A reformer is a bed-like machine with a sliding ...