Of all the leadership wisdom-building models, wisdom of the heart is unique in emphasizing the leader’s interior development ...

Mindfulness meditation differs from traditional meditation in subtle but important ways. You may have heard of meditation in a yoga session, a therapy appointment, in pop culture or in various ...

Listening to the daily news, with stories of war and conflict, can be disheartening. Unsurprisingly, data suggest that a majority of Americans feel exhausted and hopeless when they think about ...

Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side effects for some people—from anxiety and dissociation to functional ...

While meditation is well known as a technique to reduce stress and anxiety, it may also help enhance your mood, promote healthy sleep patterns, and boost cognitive skills. Meditation is the habitual ...

Meditating by the riverbank can be a unique experience, combining the calming effects of nature with the practice of ...

Morning meditation offers children a powerful tool to navigate busy schedules and demanding routines. Just a few minutes of quiet breathing can signif ...

I have writing recently a number of blogs on the increasing risks of happiness and identified some of the solutions that B2B organizations can take advantage of. Mindfulness refers to a psychological ...

For many people, meditation has a negative connotation. To be honest, there was a time when I would've seen meditation in that light. But after learning to meditate, and practicing it for some time, ...

Meditation is often seen as a path to peace and clarity but new research suggests its effects are more complex than they seem.

You may have heard of meditation in a yoga session, a therapy appointment, in pop culture or in various wellness circles. Meditation is a broad term that includes many types of practice: There's ...