Of all the leadership wisdom-building models, wisdom of the heart is unique in emphasizing the leader’s interior development ...

Mindfulness before it was trendy Boomers tending a garden, taking a Sunday drive, cooking a meal from scratch, or enjoying ...

Discover how mindfulness practices can mitigate heart risks associated with corporate stress, improve cardiovascular health, ...

I talked about the benefits of yoga, meditation and Tai Chi last week. At a medical conference I went to I attended a session on back pain and another about chronic pain management. Both speakers ...

Maintaining your spiritual hygiene in today's frenetic, divided world can be just as important as physical or mental health.

Deep breathing is an essential part of meditation that promotes relaxation and mental clarity. Focus on taking slow, deep breaths in through the nose and out through the mouth. This technique helps ...

A transformative “Meditation Experience Session” was organized by the School of Computer Science and Engineering (SoCSE), ...

You find yourself at an unexpected loss for words, struggling to describe or provide information you know well, only to have ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Modern education faces challenges of digital overload and rising anxiety, necessitating mindfulness practices.

In 2022, Ryan Gregory made a call that would change a stranger’s life. The head of the global team at Finders International ...