Of all the leadership wisdom-building models, wisdom of the heart is unique in emphasizing the leader’s interior development ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...

A new study reveals that while meditation is praised for its mental health benefits, it can also lead to distressing side ...

Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side effects for some people—from anxiety and dissociation to functional ...

Discover how mindfulness practices can mitigate heart risks associated with corporate stress, improve cardiovascular health, ...

A new study suggests that while meditation has proven mental health benefits, a significant number of people may also ...

I talked about the benefits of yoga, meditation and Tai Chi last week. At a medical conference I went to I attended a session on back pain and another about chronic pain management. Both speakers ...

Maintaining your spiritual hygiene in today's frenetic, divided world can be just as important as physical or mental health.

Deep breathing is an essential part of meditation that promotes relaxation and mental clarity. Focus on taking slow, deep breaths in through the nose and out through the mouth. This technique helps ...

A daily 5-minute meditation practice delivers measurable health improvements. Five minutes daily cuts cortisol levels, This ...