LeBron James had 11 points and 12 assists in the first game of his unprecedented 23rd NBA season, and Luka Doncic had 37 ...

Jaylen Brown scored 29 points, Payton Pritchard had 22 points and 10 rebounds, and the Boston Celtics beat the Brooklyn Nets ...

Van Wert stands quietly in northwest Ohio like a guardian of peaceful living. This town proves that good things happen when communities choose calm over chaos. The courthouse square anchors downtown ...

The room falls silent as the members of Zen Society settle into zazen meditation, a form of meditation central to Zen ...

“You? At a silent retreat?” a friend asked me before I left. I admit, it’s a stretch. I’ve been surrounded by noise my entire ...

We live in an age where exhaustion has become a status symbol. Social media glorifies “grind culture,” corporate life often ...

Here are 5 simple morning meditation practices for beginners, shared by spiritual mentor AiR Atman in Ravi. These techniques promote effective time use, create a calm space, enhance focus through ...

Scroll down for a transcription of this episode. Embrace the beauty of your accent in this self-compassion meditation that guides you in a reflection of your history, heritage, and connection to your ...

There are many types of meditation, but they all have one thing in common, they can help lower stress levels over time. Meditation is a way of clearing one’s mind and sharpening focus but meditation ...

Along with closed eyes and focused breathing, the best meditation cushions are grounding staples for any practice. Quieting the mind's inner workings is not always easy, but with consistent practice ...