Mental resilience is crucial in today's fast-paced world and meditation is presented as a powerful tool to achieve it. Read ...

Modern education faces challenges of digital overload and rising anxiety, necessitating mindfulness practices.

Reflections inspired by Oliver Burkeman’s insights on time, mortality, and meaning, offering calm wisdom for living fully ...

Rabbi David Samson: "Just as a person can’t pick up a scalpel and become a brain surgeon without years of preparation, a ...

Chinese monks teach the beauty of impermanence, a concept that acknowledges the transient nature of life. By accepting that ...

A curated list for anyone tired of being their own harshest critic and ready to understand themselves better with practical insight and real-world clarity., Books, Times Now ...

The author’s newly unveiled papers reveal the meticulous planning and devotion to cooking that went into her big holiday meals.

On the tenth day, at 10:00 a.m., after the last group meditation in the hall, we break our silence. Folks tenderly move out ...

The brain is a complex organ that regulates everything you do. It sends and receives chemical and electrical signals through the body that control and coordinate thought, memory, emotion, ...

Understand the spiritual energy of Sagittarius, focusing on inner peace, self-discovery, and mindful growth. Explore how ...

They say, it doesn’t take much to keep the heart young — just don’t let your inner child die!For the brain, the to-do list is ...