The cyclist is enjoying his retirement — it’s all yoga, energy-boosting supplements and a relaxed approach to food and ...

Wind down with this 20-minute bedtime yin yoga class. Increase flexibility gently with poses like puppy and side sphinx.

A primary care doctor shares her personal strategies for staving off viruses and keeping her immune system strong during cold ...

New Location Will Be the First to Offer Yoga Classes Alongside Signature Assisted Stretching ...

Creating your own opportunity to go beyond the 40-hour work week, spending time with and for yourself while connecting to ...

Yoga teacher Brian Lamb wowed The Price Is Right audience and host Drew Carey with his exuberant cartwheels and celebrations after winning the bidding round and a home security system. Lamb went on to ...

Point Loma Nazarene University’s Spiritual Renewal Week offered students the opportunity to participate in a “Prayer & Yoga” ...

Brothers Pravesh and Jayesh Magan are on a mission to bring peace of mind and emotional balance to the community through free Samarpan meditation lessons. The duo believes that true healing begins ...

At 19, I was introduced to meditation. It sparked a lifelong quest for joy and inner peace. It also placed me on a path that would enable me to enjoy a rewarding career assisting others to find their ...