Nitin Londhe, senior police inspector, Andheri GRP, stated, “After the video went viral, the girl filed a complaint with the ...

Breathwork offers instant stress relief by quickly activating the body’s calming system through controlled breathing. Meditation works slower but builds long-term mental resilience by rewiring ...

With the Thanksgiving holiday approaching, now is the time to focus on the power of gratitude. Psychotherapist and author ...

Mumbai: After a video clip of a girl appearing to be in prayer and an elderly man guiding her at Andheri railway station went ...

An ancient Chinese technique has gone viral on social media, and experts say that it is the key to healthy ageing.

Energy cleansing is particularly beneficial during Mercury retrograde. Using sage, palo santo, or even incense can help clear ...

A daily meditation practice can offer relief from the constant demands on our attention, and the stress those demands can ...