Maintaining your spiritual hygiene in today's frenetic, divided world can be just as important as physical or mental health.

Empire of Orgasm' chronicles the descent of a Bay Area-based wellness company that promised sexual liberation but ultimately ...

Mental resilience is crucial in today's fast-paced world and meditation is presented as a powerful tool to achieve it. Read ...

Of all the leadership wisdom-building models, wisdom of the heart is unique in emphasizing the leader’s interior development ...

These wellness retreats are ideal for a timely digital detox from excessive time spent on our mobile phones scrolling reels ...

Check out these two simple yogic techniques you can practise daily for immediate calming and long-term tranquility ...

Bollywood icon Rekha, at 70, continues to captivate with her timeless charm, attributing her glow to mindful eating, a ...

Mind-body interventions offer promising avenues for improving physical and mental health, yet the comprehensive biological effects of increasingly popular mind-body retreat interventions remain poorly ...

Thomas Tuchel 's squad have been spotted wearing Nike's new 'Mind001' shoes that the national team's sponsor says can boost a ...

World Cup team member recalls visualisation and meditation techniques, and how she kept up Jemimah Rodrigues’ spirits ...

Meditation is big right now and is often used as a way for people to reduce their stress and anxiety. We live in a busy world ...

Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to ...