Salute the sun with this intermediate energizing 15 minute morning yoga flow! Join the 30-Day Yoga & Pilates Morning ...

Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...

Through Chinese brush painting, artist Eva Chin helps her senior students discover the beauty in imperfection.

Typically, meditation candles like these Beeswax Dripless Candles from AGLARY, available on Amazon, are crafted to last a ...

Recent research involving 93,000 people aged 65 and older found that those who pursued hobbies reported better health, more ...

You can take the rituals that work and leave the rest. The beauty of these habits is that they are simple, repeatable, and grounded in real physiology.

Drive into Bucyrus, Ohio on any given morning and you might feel like you’ve accidentally wandered onto a movie set where America’s quintessential small town comes to life in vivid, three-dimensional ...

That’s the Ritter Park Rose Garden effect. Nestled within the larger 75-acre Ritter Park, this floral sanctuary isn’t just a garden – it’s a full-sensory experience that might make you forget you’re ...