A ten-minute morning meditation offers a powerful rebellion against the daily rush, according to experts. This simple ...

Start your day centered and peaceful with a 10-minute guided morning meditation to connect deeply with yourself and set ...

The way you start your morning sets the tone for everything that follows. It’s not just about getting out of bed—it’s about ...

Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...

"Dim the lights and open a window to invite in the cool evening air, then light a candle or diffuser with soothing forest or ...

Winter fitness, however, is a different story. It’s not often you open the curtains onto a grey, drizzly scene and think: I’d ...

On the tenth day, at 10:00 a.m., after the last group meditation in the hall, we break our silence. Folks tenderly move out ...

You find yourself at an unexpected loss for words, struggling to describe or provide information you know well, only to have ...

Commit to the "Health Trinity" for the next week. That focused, early investment in your body will pay massive dividends in ...

Your Day: Take a deep breath, Taurus. Today is inviting you to bask in calm and comfort. Allow yourself to slow down and ...

Through Chinese brush painting, artist Eva Chin helps her senior students discover the beauty in imperfection.