My place of prayer and meditation is the bathroom, precisely, sitting on the stool, and has been for the 36 years I have been clean and sober. It is a place that is private and can be found for the ...

Morning meditation offers children a peaceful start, fostering calmness and readiness for daily challenges. This practice enhances focus in school, ai ...

Winter fitness, however, is a different story. It’s not often you open the curtains onto a grey, drizzly scene and think: I’d ...

Australian photographer Polly Borland on working with Greer, putting her own flesh into her work – and why she’s been ...

"Dim the lights and open a window to invite in the cool evening air, then light a candle or diffuser with soothing forest or ...

This has been the Formula 1 star’s ‘hardest season so far’ – but, Harry Bullmore writes, Hamilton has progress on the brain, ...

Try to reframe snow as an invitation rather than an obstacle. Activities can range from winter picnics, pine cone scavenger hunts or snow painting to more contemplative pursuits like birdwatching, ...

A powerful morning routine doesn’t require perfection, just mindful presence. When you start your day with intention, nourishment, movement, and mindfulness, you align your energy with purpose. These ...

Dr. Ascher suggests trying this in the morning as a way to get your blood pumping and to feel more alert, or as a warmup for your workout routine. But jumping doesn’t have to be limited to the morning ...

Behavioral scientist and happiness expert Arthur Brooks, professor at the Harvard Kennedy School and Harvard Business School in Boston, shares his six-step morning protocol to live more positively.

Thursday Festal vigil for entrance of the Theotokos: presented by St. Nicholas Orthodox Church at 7 p.m. in person at 102 ...