Winter fitness, however, is a different story. It’s not often you open the curtains onto a grey, drizzly scene and think: I’d ...

Evan Mobley, a quiet and fundamentals-driven star for the Cavs, could emerge as one of the NBA's most important players.

Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...

A ten-minute morning meditation offers a powerful rebellion against the daily rush, according to experts. This simple ...

Start your day centered and peaceful with a 10-minute guided morning meditation to connect deeply with yourself and set ...

Australian photographer Polly Borland on working with Greer, putting her own flesh into her work – and why she’s been ...

"Dim the lights and open a window to invite in the cool evening air, then light a candle or diffuser with soothing forest or ...

“You? At a silent retreat?” a friend asked me before I left. I admit, it’s a stretch. I’ve been surrounded by noise my entire ...

If you go down to the woods today … you’ll be better for it, according to an ever-growing body of research into forest bathing.

Join Kassandra for a 7-day yoga and meditation challenge! Combine yoga and meditation to help you craft your perfect morning ...

Try to reframe snow as an invitation rather than an obstacle. Activities can range from winter picnics, pine cone scavenger ...

Next on the routine is some exercise. “At exactly 5.30 am, I get up and go for a walk for one hour. Do yoga. And after that, ...