Boost your mood and invite positivity with this 10-minute daily guided meditation to calm your mind and energize your spirit.

Mantra & Reiki, Spiritual Music, Meditation Music with Peaceful Sounds. Holistic Music ☀ Zen Music for Balance and Relaxation ...

Visualization is another effective technique to enhance mindfulness during sunrise meditation. Open your eyes and gaze at ...

Gavin Heaney According to Kadampa Buddhist practitioner and meditation teacher Kadam Gerry Donovan, happiness is a state of ...

Evan Mobley, a quiet and fundamentals-driven star for the Cavs, could emerge as one of the NBA's most important players.

The story of San Francisco’s “orgasmic meditation” startup OneTaste has all the ingredients of a modern cult drama: a ...

Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side effects for some people—from anxiety and dissociation to functional ...

Learn about the latest relaxation techniques from meditation to mindful breathing, and how they help you achieve mental rest ...

Many people view meditation as a way to achieve a calm state of well-being, but a recent study led by psychologist Nicholas ...

TikTok is adding new digital wellbeing tools like an affirmation journal, a background sound generator, and badges for using ...

The ancient civilizations of India and Nepal share a profound spiritual bond, rooted in the epic tale of Ramayana. According ...

A new study suggests that while meditation has proven mental health benefits, a significant number of people may also ...