Feeling overwhelmed? Psychic counsellor suggests five simple daily meditation habits. These brief practices help calm your ...

Pre-wedding anxiety is a very common phenomenon. Most brides experience it more or less to some extent. This may stem from ...

Reflections inspired by Oliver Burkeman’s insights on time, mortality, and meaning, offering calm wisdom for living fully ...

Mental resilience is crucial in today's fast-paced world and meditation is presented as a powerful tool to achieve it. Read ...

“While it may sound counterintuitive, for some people, ‘impact play’ like spanking can actually help reduce feelings of ...

“Coffee can definitely impact anxiety and [that’s] mostly due to the caffeine content within the coffee that works to stimulate the nervous system, increasing heart rate, levels of adrenaline and ...

In a world full of noise, introverted doctors can offer calm and focus. Here’s how they harness their gifts to connect with ...

From yoga and meditation to chanting, storytelling, and mindfulness practices, families are reimagining what it means to ...

Did you know that when your chakras are aligned, your body and soul are in perfect balance? You can use our music to balance ...

A curated list for anyone tired of being their own harshest critic and ready to understand themselves better with practical insight and real-world clarity., Books, Times Now ...

Chinese monks teach the beauty of impermanence, a concept that acknowledges the transient nature of life. By accepting that ...

You find yourself at an unexpected loss for words, struggling to describe or provide information you know well, only to have ...