Feeling overwhelmed? Psychic counsellor suggests five simple daily meditation habits. These brief practices help calm your ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Pre-wedding anxiety is a very common phenomenon. Most brides experience it more or less to some extent. This may stem from ...

Reflections inspired by Oliver Burkeman’s insights on time, mortality, and meaning, offering calm wisdom for living fully ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Mental resilience is crucial in today's fast-paced world and meditation is presented as a powerful tool to achieve it. Read ...

Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side effects for some people—from anxiety and dissociation to functional ...

Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to ...

“While it may sound counterintuitive, for some people, ‘impact play’ like spanking can actually help reduce feelings of ...

With the way things are going in the world, taking care of your mental health is one of the best ways to get through today ...

“Coffee can definitely impact anxiety and [that’s] mostly due to the caffeine content within the coffee that works to stimulate the nervous system, increasing heart rate, levels of adrenaline and ...

In a world full of noise, introverted doctors can offer calm and focus. Here’s how they harness their gifts to connect with ...