Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

A ten-week online brain training programme helped older adults’ brains act as though they were a decade younger, a recent ...

By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

To keep your brain sharp and improve your memory, the usual advice still applies: eat well, lower your stress, get enough sleep and exercise. But the last item on that list could be much more ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

Somatic exercises, connecting mind and body, show promise in enhancing memory and brain function. Not every memory problem needs a supplement or screen break. Sometimes, it's the body’s forgotten ...

A single 30-minute session of moderate exercise on a stationary bicycle increases activation in the circuits of the brain that are associated with semantic memory retrieval — including the hippocampus ...

New research from the University College London found that 30 minutes of moderate to vigorous activity and sleeping for at least six hours at night could contribute to improved cognitive performance ...