By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

Resistance training isn’t just a preventive measure; it can actually sharpen memory even in individuals already showing signs ...

Exercise strengthens both the body and the mind, and researchers are uncovering the molecular messengers that make the ...

While convenient, it means we use our internal memory less and less. And as the old saying goes: Use it or lose it. It's ...

Thirty minutes of daily brain games strengthened neural activity in memory centres, making older brains look ten years ...

A ten-week online brain training programme helped older adults’ brains act as though they were a decade younger, a recent ...

According to the doctor, taking walks can actually stimulate the formation of new neurons. This simple, free and no fuss activity, can bolster memor ...

To help prevent dementia and Alzheimer's disease, people should take a brisk walk each day, limit their TV time and do a crossword puzzle instead.

Your brain can grow new cells—and one molecule makes it possible. Learn how movement, food, and mindset can boost BDNF to ...

Super-agers have the memory and focus on people decades younger. A neurologist said he's on track to be one with a ...

Fast-paced brain training over just 10 weeks potentially offset a decade of cognitive decline. Learn how speed games may ...

Neurologists warn that wearing headphones to bed, late-night screen time, and skipping exercise may be damaging your brain more than you think.Here's what you should follow ...