By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

Resistance training isn’t just a preventive measure; it can actually sharpen memory even in individuals already showing signs of cognitive decline. In ...

While convenient, it means we use our internal memory less and less. And as the old saying goes: Use it or lose it. It's ...

Working out immediately after a study session can significantly enhance memory retention and improve learning. A doctor ...

Having a sharp memory isn’t just about genetics — it’s about how you care for your brain every day. Whether you’re a student ...

For readers drawn to blurred truths, emotional tension, and the uneasy dance between memory and manipulation., Books, Times ...

To help prevent dementia and Alzheimer's disease, people should take a brisk walk each day, limit their TV time and do a crossword puzzle instead.

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Your brain can grow new cells—and one molecule makes it possible. Learn how movement, food, and mindset can boost BDNF to ...

A McGill University clinical trial found that digital brain training can restore key brain functions that fade with age.

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.