It’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests ...

Keeping your mind busy doesn't have to feel like work. Hands-on hobbies are fun, practical, and mentally stimulating. They ...

“Some degree of memory loss can be considered normal, especially with age,” Carmen Carrión, a neuropsychologist and an ...

While convenient, it means we use our internal memory less and less. And as the old saying goes: Use it or lose it. It's ...

By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

Resistance training isn’t just a preventive measure; it can actually sharpen memory even in individuals already showing signs of cognitive decline. In ...

To help prevent dementia and Alzheimer's disease, people should take a brisk walk each day, limit their TV time and do a crossword puzzle instead.

Your brain can grow new cells—and one molecule makes it possible. Learn how movement, food, and mindset can boost BDNF to ...

Super-agers have the memory and focus on people decades younger. A neurologist said he's on track to be one with a ...

A ten-week online brain training program helped older adults' brains act as though they were a decade younger, a recent study has found.

A ten-week online brain training programme helped older adults’ brains act as though they were a decade younger, a recent ...