The Myth That's Sabotaging Your Hydration Goals The eight-cups-a-day idea has really stuck in our cultural memory, but the ...

A science-backed guide to protein, supplements, and real nutrition for men. Understand what your body truly needs for ...

Gordon Manning joins thousands of people in Dublin tackling a global fitness craze and perhaps finding a new purpose in life, ...

A hard-to-spot disease that affects one in 20 people takes years to spot. Experts say the often "mild" symptoms can go ...

I'm a Fitness Editor and a Dad—Here Are 37 Fitness Gifts for the Active Guy in Your Life ...