If you're an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...

Over 11,000 cyclists from around the globe pedaled through Tucson roads Saturday for the 42nd Annual El Tour de Tucson, in what has become one of the region’s hallmark fitness and community events.

Ian McMahan is a certified athletic trainer who has previously worked with the 49ers, Major League Soccer and the Women's ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels tackling every distance. The plans vary depending on your goals. Runner’s World+ ...

If you’re an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...

Today (November 19) is celebrated as International Men’s Day. It is the day when men, especially those hooked on to social ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Why is muscle power so important? What do you really need to know about your testosterone levels? What are some free, ...

From stretching to doing cardio workouts at home, there are many ways via which you can stay fit. (Picture Credit: Pexels) Keeping in shape doesn’t require a fancy exercise machine or a trip to the ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of any age in the U.S. So, to maintain a strong ticker and general well-being, ...

FARGO — A new basketball season tips off Monday for both the North Dakota State men’s and women’s teams, and both have varying degrees of expectations. Such is life in the mid-major transfer portal ...

Stephanie Mansour along with members of the Start TODAY community stop by the plaza before they walk through New York City’s Central Park as part of TODAY Fan Fest! Stephanie also answers questions ...