Struggling with the holiday blues? Learn how to find purpose and reconnect with joy when the Christmas season feels heavy.

As the Kurukshetra war was about to begin, seeing his own brothers and family members in the opposite army, Arjuna became ...

In the North Penn School District, where students are continually pushed to navigate demanding academic schedules and the relentless pull of digital devices, educators and parents are actively seeking ...

Flow state is the intense mental state experienced by a person completely engrossed in their work, such that it feels effortless, inevitable, and immensely enjoyable.

The key to mental health isn’t avoiding trauma but building resilience. Asking patients about their strengths can transform ...

Despite how TikTok is using it, “flow state” isn’t just internet slang. It’s a real psychological concept coined by psychologist Mihály Csíkszentmihályi. He used the term to describe a mental state ...

You hear people talk about working in a “flow state,” but what does that even mean? before you start thinking of it as one of those corporate jargon phrases that gets tossed around so much it loses ...

Tiger Woods' decision to rebuild his golf swing after his landmark win wasn't about perfection, but the opposite ...