This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Commit to integrating one mental health practice into your daily routine this week. Remember, you can't have a healthy body ...

Thanksgiving can be joyful but physically demanding — long hours sitting, cooking and eating. Easy mind-body strategies can ...

WASHINGTON, DC / ACCESSWIRE / October 25, 2019 / Kevin B. Wilder Jr., Founder of Inkredible Mind & Body Fitness, is pleased to announce that he is now offering free consultations that are designed to ...

The longer gyms were closed during waves of the COVID-19 pandemic, the more exercise enthusiasts voiced concerns about their mental health. Repeated disruptions to their fitness routine and lack of ...

(CNN) — We already know exercise is good for our bodies, but it’s also an essential tool for managing mental health. Yet many people still separate physical fitness from mental wellness, viewing them ...