The new Oxford Street flagship in London is offering "brain massage," hydrotherapy and LED treatments, all of which customers ...

Chloe Gray, a health editor with endometriosis, explains everything that helped – and what didn't In the run-up to the New ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Physical activity improves balance, reaction time and neuromuscular control which can reduce the risk of falls and prevent ...

Walking 10,000 steps daily boosts heart health, improves mood, strengthens muscles, aids weight loss, and enhances overall well-being for body and mind.

Habitual leg swinging, often dismissed as restlessness, is a subtle physiological response that can increase energy ...

Even gentle treadmill walking offers genuine physical benefits. “Even at a slower pace, you’re supporting your circulation, ...

Milind also pointed out that fasting is not entirely new to him. As a teenage competitive swimmer, he naturally followed a ...

Evenings can become anxious times, especially for the elderly experiencing sundowning. Psychiatrists and designers suggest ...

It is not just fun to play; it is a full-body workout. Padel helps build strength in the legs, arms, and core muscles because ...

From navigating a tough childhood in Togo to breaking world records in Dubai, here's how Ghani Souleymane channeled his drive ...

From bodybuilding and raw food living, to a lifetime of community service, three women prove that longevity in Black womanhood is a radical, joyful act that is always worth honoring.