Thanksgiving can be joyful but physically demanding — long hours sitting, cooking and eating. Easy mind-body strategies can ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

Winding down your workouts can help you come back stronger in 2026. Consider this your permission to press pause.

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

The sport doesn’t just have physical benefits—it’s a mental game. “Rock climbing fires every system of the body and mind.” ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Actor Mahat Raghavendra is making a significant comeback to Tollywood after a four-year hiatus, attributing his renewed focus and confidence to a remarkable 14-kilogram weight loss. He emphasizes how ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

As a college student, taking care of your mind and body is essential for your mental health. So, why do so many of us avoid ...

Bollywood fitness icon Shilpa Shetty is back to motivating her fans with yet another powerful yoga update. Kicking off the ...

Mental resilience is crucial in today's fast-paced world and meditation is presented as a powerful tool to achieve it. Read ...

New research shows that people with more muscle and less deep abdominal fat tend to have brains that appear biologically ...