Actor Mahat Raghavendra is making a significant comeback to Tollywood after a four-year hiatus, attributing his renewed focus ...

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Chloe Gray, a health editor with endometriosis, explains everything that helped – and what didn't In the run-up to the New ...

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As a college student, taking care of your mind and body is essential for your mental health. So, why do so many of us avoid ...

Fitness is no longer niche but a dominant way of living – and SIRO is betting its future on it. Robbie Hodges checks into its ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

Discover how simple movement practices can enhance your mental health, reduce stress and foster emotional balance.

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

Bollywood fitness icon Shilpa Shetty is back to motivating her fans with yet another powerful yoga update. Kicking off the ...

Discover India’s top award-winning wellness resorts offering Ayurveda, yoga, detox therapies, and luxurious nature retreats, ...

Taking to her Instagram, Shilpa Shetty shared a yoga asana that can help you release the tension in your hips, legs, and ...