Chloe Gray, a health editor with endometriosis, explains everything that helped – and what didn't In the run-up to the New ...

Even gentle treadmill walking offers genuine physical benefits. “Even at a slower pace, you’re supporting your circulation, ...

Walking 10,000 steps daily boosts heart health, improves mood, strengthens muscles, aids weight loss, and enhances overall ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

As a college student, taking care of your mind and body is essential for your mental health. So, why do so many of us avoid ...

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

Fitness is no longer niche but a dominant way of living – and SIRO is betting its future on it. Robbie Hodges checks into its ...

Wellness is something people everywhere think about, even if they call it by different names. Some cultures see it as part of ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

Discover how simple movement practices can enhance your mental health, reduce stress and foster emotional balance.

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

Even though everyone’s body is different, science gives us useful age-wise ranges that work for most people. Dr Das adds, ...