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Fitness is no longer niche but a dominant way of living – and SIRO is betting its future on it. Robbie Hodges checks into its ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

Discover how simple movement practices can enhance your mental health, reduce stress and foster emotional balance.

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

Mental resilience is crucial in today's fast-paced world and meditation is presented as a powerful tool to achieve it. Read ...

Bollywood fitness icon Shilpa Shetty is back to motivating her fans with yet another powerful yoga update. Kicking off the ...

Discover India’s top award-winning wellness resorts offering Ayurveda, yoga, detox therapies, and luxurious nature retreats, ...

Taking to her Instagram, Shilpa Shetty shared a yoga asana that can help you release the tension in your hips, legs, and ...