This powerhouse vegetable is packed with compounds that help protect brain cells from inflammation and oxidative stress.

Recent research shows the benefits of a ketogenic diet for depression. This diet decreases inflammation, improves ...

High blood pressure affects millions. Simple lifestyle changes can help manage this condition. Practices like Shavasana yoga, ...

For something that spends the majority of its existence underground, root vegetables are surprisingly colourful, flavoursome ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

New research involving nearly 93,000 adults reveals that following a Mediterranean-style eating pattern significantly reduces ...

Learn the core secrets to a long, energetic life. This expert-backed guide reveals the key pillars of longevity, from the ...

A low-cholesterol diet emphasizes lean proteins, fruits, vegetables, and whole grains. “A low-cholesterol diet limits animal ...

Actress, comedian and star of Strangers with Candy Amy Sedaris talked about the different things that she does to keep her ...

A zoo in Omaha, Nebraska, has found a way to fix two problems at once. According to WOWT, Henry Doorly Zoo has started ...

Gladiator's Russell Crowe said reducing his alcohol intake helped him lose nearly 60 pounds in one year: "I try not to have ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, chronic pain, cardiovascular health, and more. The Mediterranean diet is ...