The sport doesn’t just have physical benefits—it’s a mental game. “Rock climbing fires every system of the body and mind.” ...

You wouldn’t know it to look at me, but I go to the gym three times a week. It’s good for my body (you’ll have to trust me on ...

Nike is launching a first of its kind shoe designed to help athletes lock in their mindset pre- and post-competition — and it ...

UC San Diego researchers find that a weeklong mind-body retreat led to rapid changes in brain function and blood biology, boosting resilience, pain relief, and stress recovery—showing how meditation ...

Technologies and apps are helping to bridge the divide between mental and physical health. In 2024, the wearable technologies global market is estimated to be worth approximately USD 62.4 billion. The ...

DEAR BONNIE: I recently was diagnosed for the second time with a rare cancer that has come back and is putting my mind and body into a tailspin of questions and feelings. I was wondering if you had ...

IMBS utilizes neurofeedback and biofeedback therapies to help people maximize their potential, increase self-awareness of their physiological and psychological functioning, and decrease their risk of ...

Scroll down for a transcription of this episode. Studies show qigong can strengthen your body and mind, and reduce cortisol levels. We explore this Chinese meditative movement practice that dates back ...

Harry Nugraha is a contributor from Indonesia. He is an anime addict first and a freelance writer second. He's been writing about anime and manga since 2020, and he loves to watch an unhealthy amount ...

Warren Buffett once shared a story, not about investments or business deals, but about a genie and a magical car. As Warren tells it, at the age of sixteen, a genie appears and offers him any car he ...

These no-fail, keep-everyone-happy places remind us that it's totally possible to have the perfect beach getaway—and then ...