The sport doesn’t just have physical benefits—it’s a mental game. “Rock climbing fires every system of the body and mind.” ...

The discovery that fat is a communicative organ with a role in everything from bone health to mood is forcing a rethink of ...

You wouldn’t know it to look at me, but I go to the gym three times a week. It’s good for my body (you’ll have to trust me on ...

Returning as the Cougars' No. 1 singles player, senior Brady Murphy was his best self, going 17-6 and earning a trip to the ...

The Brown University cognitive neuroscientist studies how the brain and body interact, with the goal of translating insights ...

Mental resilience is crucial in today's fast-paced world and meditation is presented as a powerful tool to achieve it. Read ...

Unlock the profound spiritual power of mantra chanting with this essential guide. Discover how to connect with the divine, ...

Pluribus' fourth episode finally gave Carol some hope she can reverse the hive mind's joining, but the collective won't tell ...

Whether it is due to sickness or injury, when the body is unwell, the mind and spirit are often unwell, too. According to the ...

Trauma can silently reside in the body, showing as tension, fatigue, or restlessness. These 8 spiritual signs reveal hidden ...

Intricate and adaptable, scientists continually uncover mind-blowing details. You might think you know the basics, but female ...

This week marks 47 years since the Jonestown massacre, where cult leader Jim Jones led hundreds of his followers in a suicide ...