In a world facing stress and planetary misalignments, ancient spiritual practices like mantra chanting offer a path to ...

The post 7 Alternatives for Healthy Noise Pollution appeared first on Blavity. There are tons of style sales already ...

Neuroscience shows that our brains aren't wired to sustain high-intensity work over long periods of time. Many leaders describe feeling like they are caught in a whirlwind of constant doing—without a ...

A rest day requires you to get in touch with how you feel and what you need, says Choung-Hee Lee. If you feel depleted and a ...

The Brown University cognitive neuroscientist studies how the brain and body interact, with the goal of translating insights ...

The 28-year-old Benavidez (30-0, 24 KOs) was upgraded to “full” WBC light heavyweight world champion in April, when the WBC’s ...

Research has shown that people who regularly engage in creative hobbies like dancing, painting, or even gaming show signs of ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

This product is a 2025 Women's Health Skincare Award Winner for a reason. It helps hydrate the lips to provide extra plump.

It's been three years since 'Stranger Things' aired a new season. Ahead of the fifth and final season, here's a refresher on ...

How can we determine what constitutes a healthy dancer? The concept of dance wellness is complex, and is comprised of many ...

In school, you meet new people, learn new things, and have lasting experiences. But let’s not act like it’s stress-free. With classes, homework, jobs, and relationships, it’s easy to feel overwhelmed.