The sport doesn’t just have physical benefits—it’s a mental game. “Rock climbing fires every system of the body and mind.” ...

Shaped by Toole's own mental health journey, NKO Club unites movement, mindfulness and nutrition to help others find their ...

Science is slowly accepting the ancient healing phrase claimed for centuries, "a healthy mind in a healthy body." It's not just a statement; it emphasises the mind and body connection. A ...

Nike is launching a first of its kind shoe designed to help athletes lock in their mindset pre- and post-competition — and it ...

UC San Diego researchers find that a weeklong mind-body retreat led to rapid changes in brain function and blood biology, boosting resilience, pain relief, and stress recovery—showing how meditation ...

In honor of Mental Health Awareness Month, LifeSpeak Inc. outlines five actionable strategies to help employers meet the growing demand for connected mental and physical health support in the ...

Genetic tests are all the rage these days with promises to learn more about your ancestry or your predispositions to certain diseases. Receiving the latter information, it turns out, doesn't just make ...

Even though everyone’s body is different, science gives us useful age-wise ranges that work for most people. Dr Das adds, ...

The Tour de France is not only one of the biggest sports races in the world, it's also a test of the mind and body. On this episode of The Story Behind the AP Story, correspondent Gethin Coolbaugh ...