You wouldn’t know it to look at me, but I go to the gym three times a week. It’s good for my body (you’ll have to trust me on ...

By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

“You need to focus on what you can control and not worry about what you cannot control. That means you need to focus on your ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

Basenjis have a reputation for being a “barkless dog,” and they’re quiet for a reason. This dog has a flatter larynx that ...

Exercising in natural outdoor environments boosts mood, energy, and vigor. Here’s what research shows—and how to put it into ...

Improve your pec contraction and grow stronger with this proven move. #ChestExercises #FitnessMotivation #MuscleGrowth ...

President Donald Trump says the U.S. “may be having some discussions” with Venezuelan President Nicolás Maduro. It's a ...

Outbreak of highly infectious disease widens after rapper's Aussie concert Scientists find link between exercise and dementia ...

Feeling stressed? Know that how you breathe can directly influence your mental and emotional balance. From deep belly breaths to humming like a bee, here are 5 breathing practices recommended by yoga ...

Early on the morning of Wednesday, November 12, the grounds of the El‑Wak Sports Stadium in Accra became the scene of a ...

New research reveals that exercising just three days a week can significantly boost muscle strength. Even short, frequent movements are better than infrequent long sessions. Beyond physical gains, ...