Hanging exercise - The 30-year-old Arpita performs an advanced Pilates exercise on a Cadillac machine, where she hangs upside ...

You wouldn’t know it to look at me, but I go to the gym three times a week. It’s good for my body (you’ll have to trust me on ...

The post Think Lifting Isn’t for You? This Trainer Wants to Change Your Mind appeared first on Katie Couric Media.

Exercise strengthens both the body and the mind, and researchers are uncovering the molecular messengers that make the ...

The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

Strongway Gym Supplies has announced the availability of its new multi-home gym exercise packages, developed to provide users ...

A student at Huazhong Agricultural University in Wuhan, Hubei province, used to consider tai chi and other traditional Chinese exercises to be sports for elderly retirees. "Tai chi practitioners ...

Solo activities aren't about isolation. They're about building an internal compass that doesn't need constant external ...

Fitness coach suggests 3 tips to improve your mindset: ‘You need to focus on…’ ...

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

Anxiety can feel like a runaway train full of your worries is zooming through your head. “When we are in those (anxious) states, our minds are somewhere else. We’re worrying about the future or ...