Constipation affects many people, causing discomfort. New research highlights simple dietary solutions. Eating kiwis, rich in ...

The sight of a gray hair can be a significant moment for anyone, often signaling the natural progression of time. Yet, for a ...

Several supplements may help with perimenopausal symptoms, such as hot flashes, night sweats, sleep disturbance, depression, ...

Unlock vitamin D's full potential by understanding its crucial partners: magnesium and vitamin K2. Magnesium is vital for ...

Be cautious with supplements when taking antidepressants. Certain herbal products can interfere with antidepressant ...

Discover how zinc paired with vitamins C, D, E, A, and elderberry supports immune function. Learn how these combinations may strengthen defenses, aid immune cells, and help your body respond to ...

Looking to get more vitamin C to support a healthy immune system? Eat these 9 foods packed with vitamin C and other ...

Vyvo Therapeutics has announced the launch of its IV therapy service, now available at its medical spa located at 2817 W Loop ...

The ‘mineral of the moment’ is making waves online for its ability to improve sleep, reenergise skin and relax the nervous ...

Drinking coffee may interfere with your body's ability to absorb or use iron, calcium, vitamin D, B vitamins, zinc, and magnesium. Timing may matter.

Colostrum is a crucial part of newborns’ development. The research on whether it's beneficial for adults is far less clear.

Excessive vitamin D intake may trigger hypercalcemia, stressing your kidneys. Know the warning signs, from thirst to nausea, to prevent serious kidney damage.