Eating healthy doesn’t mean sacrificing flavor or enjoyment. In fact, many nutritious foods are packed with natural goodness ...

Drinking two cups of 100% orange juice daily could help improve your heart health, according to a new study. The research ...

Switching to a plant-based diet can cut daily climate footprints in half, delivering major emission and energy-use reductions ...

And Jennifer Metcalfe has now revealed exactly how she maintains her sensational figure. The soap star, 42, has shared her ...

Constipation affects many people, causing discomfort. New research highlights simple dietary solutions. Eating kiwis, rich in ...

KL Rahul said: "I just manage my quantities. I control my sugar (intake), can't say I don't eat sugar. I stay away from wheat ...

Learn how Al Roker maintains his weight at 71 without giving up his favorite foods, using a simple and sustainable philosophy ...

Nutritionist Pooja Makhija breaks down hidden dietary habits that fuel sugar cravings, weight gain and poor health, offering ...

Natto, a fermented soybean dish, is gaining recognition for its impressive nutritional profile. Packed with protein, ...

Ever wondered what people eat in places where living to 100 isn’t unusual? Around the world, certain communities known as ...

When most people talk about going plant-based, they mention the usual suspects. Better health, lower cholesterol, and maybe ...