Eating healthy doesn’t mean sacrificing flavor or enjoyment. In fact, many nutritious foods are packed with natural goodness ...

Switching to a plant-based diet can cut daily climate footprints in half, delivering major emission and energy-use reductions ...

Ever wondered what people eat in places where living to 100 isn’t unusual? Around the world, certain communities known as ...

When most people talk about going plant-based, they mention the usual suspects. Better health, lower cholesterol, and maybe ...

Replacing beef with a plant based substitute changed breast milk fats within 6 days, revealing how quickly infant nutrition responds.

Weight Loss Tips Weight loss can feel overwhelming, but it’s doable. Discover how to lose weight, tips for getting started, ...

Spices are a great way to flavor food, reduce sodium and support heart health. Cinnamon, cloves, turmeric, ginger, garlic and ...

A 12-week randomized trial found that premeal collagen bars produced modestly greater weight loss and metabolic improvements ...

The scientists, including the Brazilian professor who coined the term with colleagues around 15 years ago, argue that UPFs are now increasingly common worldwide and linked to a decline in diet quality ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Gut nutritionist Alina Nazari joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to ...

A new study has concluded that a biodiverse diet is not only beneficial for humans but also greatly benefits the environment, ...